Kış Smoothie Tarifi, Nasıl Yapılır? Faydaları Nelerdir?

Do you know of any other smoothies besides blake's smoothie that can satisfy all our needs after workout? Actually, there are a few more recipes, but we are proud to share these recipes with you. We make this drink at home, in the office, wherever you want, with great pleasure.

  Why wouldn't you? When we start dieting or after exercising, we need to eat and drink light things in order to gain positive nutritional values ​​such as minerals and iron.


  Although we don't know what to eat, we are eagerly eating something light that comes to mind first. However, doing sports and dieting brings seriousness to the goal with a great discipline. Regardless of any time of the day, you can easily consume Blake's smoothie after sports, snacks or diet choices.


 We seem to hear you saying 'Well how do we do it'. Don't worry, we introduce you to a blake's smoothie that will both cheer your palate and change your mood. It is the most popular in all our snack needs, which we can easily do not only after exercise but at any time of the day. We can do it easily and practically, a meal that will meet your protein, carbohydrate, vitamin, mineral and fiber needs during the day and speed up your digestion.

  It relieves the digestive system a lot with the biceps it contains. When we diet or exercise routinely, we should definitely eat something with high nutritional value. An incredible drink that we can consume after a morning workout or with a snack: blake's smoothie. Blake's smoothie, which is mostly preferred as a snack, provides a feeling of satiety all day long with pineapple and chard added to it.

  If you wish, you can consume it instead of breakfast. At the same time, it meets all the nutritional values ​​we need by adding flavor to the almond milk and avocado flavor. Let's come to make this special and so delicious, practical Blake's smoothie drink.

Blake's Smoothie Recipe and Ingredients

  • 2 chard leaves
  • 1/2 cup parsley
  • 1/2 small beets
  • 1/2 cup of pineapple
  • 2 medium green apples (if you want a little sweet you can do it with red apples.)
  • 1 small mint branch
  • 1/2 peeled lemon
  • Water
     

Blend all the ingredients and consume them :)

Enjoy your meal.

Exp. Dyt. Meltem Pinar Yildirim

Form Assist Dietitian